Heart attack is one of the leading causes of death in India today. It usually happens when blood flow to the heart gets blocked due to unhealthy lifestyle and poor eating habits. The good news is that heart attacks can be prevented by understanding early symptoms, following a healthy Indian diet, and making small daily lifestyle changes. In this article, you will learn what causes a heart attack, how to protect your heart naturally, and which foods are best for heart health in simple and easy English.
What is a Heart Attack?
A heart attack happens when blood flow to the heart suddenly stops. This usually occurs because of a blockage in the heart arteries caused by fat, cholesterol, and plaque. When the heart does not get enough oxygen, heart muscles start getting damaged.
Common Symptoms of Heart Attack
- Chest pain or pressure
- Pain in left arm, jaw, neck, or back
- Shortness of breath
- Cold sweating
- Nausea or dizziness
ЁЯСЙ In India, many people ignore early symptoms, which is dangerous.
Main Causes of Heart Attack
- High blood pressure
- High cholesterol
- Diabetes
- Smoking & tobacco
- Obesity
- Stress
- Lack of exercise
- Unhealthy food habits
How to Prevent Heart Attack
- Walk at least 30 minutes daily
- Quit smoking and alcohol
- Control BP and sugar
- Reduce stress (yoga, meditation)
- Sleep 7тАУ8 hours
- Get regular heart checkups
Best Foods for Heart Health (Indian Diet)
Eat More of These:
- Green vegetables (palak, methi, broccoli)
- Fruits (apple, papaya, orange)
- Whole grains (oats, brown rice, millets)
- Nuts (almonds, walnuts тАУ small quantity)
- Fish (rich in omega-3)
- Low-fat curd
- Garlic & turmeric
Avoid These Foods:
- Fried food
- Junk food
- Excess salt & sugar
- Bakery items
- Red meat
- Cold drinks
ЁЯЗоЁЯЗ│ Why Heart Attacks Are Increasing
- Busy lifestyle
- Fast food culture
- High stress
- Less physical activity
- Late diagnosis
тЬЕ Conclusion
Heart attack is serious but preventable. Healthy food, active lifestyle, and regular medical checkups can protect your heart. Start caring for your heart today for a longer and healthier life.
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